Journaling and Controlling Stress

Reduce stress by journaling :These days, life has become overwhelming for many people. Daily, people should challenge with several life issues. This may build huge stress in their lives.
One of the ways to reduce stresses it to talk about daily life challenges. Talking help people to put the challenges into perspective. One of the other ways to control stress is JOUNALLING.
This article tries to help you to write about daily challenges by journaling. There are some tips by which you can make journaling an enjoyable activity. One of the benefits of journaling is its confidentiality. None of us are comfortable to talk about our daily challenges with others. By journaling by keeping journaling we can put challenges in perspective while keeping it confidential. Let’s start journaling. Is it difficult to start? How about following the below tips to have a fun journaling:

1- To find a subject for journaling, you can focus on current stressors. By writing about stressors, you can more sharply focus on solutions
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3- Journal for fifteen minutes don’t hold back.
4- Try just to write down all about the stressful event. Don’t focus on grammar and spelling of your writing.
5- It is wise to keep your journaling just for yourself. So not to share it with others. Because if you just keep it for yourself you will feel more comfortable to express all your feeling about the stressor
6- If you hate writing, you can record your voice and just talk to the tape recorder.

Journaling is another tool in your stress resilience tool box. So, buy a beautiful journal for yourself and let’s start enjoying writing!